Njinga Cycling specialise in helping time limited riders achieve their cycling goals with highly efficient, effective training. We help you break through plateaus to become a stronger, faster cyclist.
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Posts by Togo Keynes
February 16, 2026 · Togo Keynes
(Updated July 22, 2026)
How to Build Real Climbing Strength After 40 when You Live Somewhere Flat
After coaching endurance cyclists who are over 40 for many years, I can say this with confidence: Climbing performance is far more about how you train than where you train.
April 26, 2024 · Togo Keynes
(Updated July 22, 2026)
Conquering the Passes: How to Climb More Efficiently on the Bike
Many cyclists have a love-hate relationship with climbing but as much as slogging up a steep hill or long alpine climb can be really tough, the sense of achievement is usually well worth the effort.