Njinga Cycling specialise in helping time limited riders achieve their cycling goals with highly efficient, effective training. We help you break through plateaus to become a stronger, faster cyclist.
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Posts by Togo Keynes
February 16, 2026
(Updated July 22, 2026)
How to Build Real Climbing Strength After 40 when You Live Somewhere Flat
After coaching endurance cyclists who are over 40 for many years, I can say this with confidence: Climbing performance is far more about how you train than where you train.
April 26, 2024
(Updated July 22, 2026)
Conquering the Passes: How to Climb More Efficiently on the Bike
Many cyclists have a love-hate relationship with climbing but as much as slogging up a steep hill or long alpine climb can be really tough, the sense of achievement is usually well worth the effort.