From Sea to Summit: Cinque Terre to Étape Parma

After a morning pick-up in Parma, you’ll transfer to one of Italy's most picturesque stretches of the Mediterranean. Begin your adventure in the charming seaside town of Sestri Levante, famed for its stunning twin bays.

The more challenging ride starts at sea level, gradually climbing into the coastal hills before descending into the historic town of Levanto, known for its medieval center and beautiful beach. There is also the option to start your ride in in the charming town of Mattarana for a more sedate intro ride.

Starting in Levanto, your route climbs into the hills of the Cinque Terre, offering breathtaking coastal views. You’ll pass through a landscape of ancient terraced vineyards, connecting scenic villages via a mix of quiet paved roads and cycling-friendly paths.

After descending into the colorful fishing village of Manarola, you can choose to continue riding or enjoy a scenic train ride back to Levanto.

A steady climb out of Levanto takes you into the stunning Val di Vara. After cresting the high point at Calzavitella, you’ll enjoy a gradual descent to the Tuscan town of Pontremoli, a medieval gem known for its Castello del Piagnaro.

For those seeking a challenge, an optional detour over the Passo della Mola rewards with views of the French Maritime Alps.

Today’s route follows the dramatic Magra River valley, passing through historic towns like Filattiera and Bagnone, with spectacular views of the Apennine Mountains.

Your destination is the charming village of Selvapiana, where an evening walk to the nearby Temple of Petrarch is a perfect way to end the day.

The goal for the day is the iconic Pietra di Bismantova, a striking plateau dominating the landscape near Castelnovo ne' Monti in the Reggiano Apennines. Your return route takes you along a quiet, scenic road past the Monte Ferrari.

Alternatively (or additionally!), explore the region’s castles, including the Castello di Rossena and Castello di Canossa, for a ride steeped in history.

It’s mostly downhill today as you leave the Apennines and descend to the Po Valley floor. Crossing the Torrente Baganza river, you’ll join the final stretch of the Étape Parma route as it loops back into historic Parma.

Pick up your race pack, then spend the afternoon soaking in the lively atmosphere of the Expo Village or relaxing at the hotel in preparation for the big event.

It’s Étape day!

Starting from the magnificent Parco Ducale, enjoy the unique atmosphere and the thrilling challenge of the Étape Parma route.

Your cycling journey comes to a close, but there’s still much to explore in the lands of the Food Valley and Motor Valley. Whether you’re drawn to culinary delights or cultural experiences, talk to us about extending your trip with some unforgettable off-the-bike adventures.

Ci vediamo!